Rule #1: Cardio

Saw this app mentioned in an article on Lifehacker, here’s what they had to say 

Zombies, Run!

On the surface, Zombies, Run! (iPhone/Android/Windows Phone, $7.99) is just a fun game that turns a jogging routine into a game of survival. By itself, it’s mildly sadistic, but it has a trick up its sleeve for the truly masochistic: interval mode. We’ve mentioned interval training before, but Zombies, Run! has a twist. Out of nowhere, the app will inform you of a zombie chase, and you have to run as fast as you can to get out alive. If you don’t make it, it’s game over, and you lose the supplies you’ve gathered. Combine this with a nighttime run in an empty park (if it’s safe, of course) and you have a terrifying (but amazing) experience.

 

Always a good thing to be prepared for the Zombie Apocalypse.